Adjustable Beds Mattress To Support Your Spinal Health: Do You Really Need It? This Will Help You Decide!

 

Do you agree with Saint Augustine, who said “ The greatest evil is physical pain”? Back pain is a condition which can affect people of all kinds of age groups. As a nurse, I come across hundreds of cases a day on back issues. Sometimes young students also come up with the same issue. However, these problems are uncommon in children. First of all, these back aches are the result of poor posture. Mainly like sitting, standing or lying in wrong postures.  All this contribute to pain in the muscles. Finding a right bed which offers adequate support is one of the primary key to achieve a restful night’s sleep. Keep on reading to know more about adjustable mattress.

Adjustable Mattress

As the word describes “adjust”, the mattress helps the person to customize his position. This adjustable mattress offers relief from symptoms like muscle compression and back aches. Many people place pillows under their knees or upper part of the body for getting support. But this will give them an uneven support, which results in more discomfort in certain parts of their back.

Difference Between Flat & Adjustable Mattress

Flat Mattress

These mattresses are generally non-contouring type of beds. The pressure is mainly focused on the hips and shoulders. While the lower back is left unsupported, giving us less comfortable sleep. Also there will be a feeling of pain when you wake up.

Adjustable Mattresses

This adjustable mattress offers neutral resting positions with zero gravity. Here pressure is evenly distributed on the whole body. Tension on the lower back is lowered making the muscles to fully decompress and rest. Increases the level of blood circulation, reduces inflammation. Sleeping on your side keeps the spine properly aligned in that position.

User-Friendly

You can do all kinds of activities like working, reading and watching television on this adjustable bed. Only there is a need to adjust the head of the bed upwards. Which adds insignificant elevation to the knees for extra comfort during waking. Some bed models are made with built-in massage features for the relaxation of the sore muscles.

How To Use

Most of the back ache injuries are due to inappropriate twisting and turning. Adjustable mattress are more comfortable in this case. You can safely get in and out of the bed.

• Just raise the head portion of this bed fully in upright direction.
• Sit comfortably on the edge of the bed, bring on the legs up.
• Then lower the head area of the mattress to lie down.
• To get out of the mattress reverse the whole process.

Certain Tips To Reduce Back Injuries

• Carefully get in and out of your bed.
• Always work on proper posture.
• Use a medium firm mattresses for sleeping.
• Try to workout some light stretching exercises before going to bed.
• Pair this adjustable mattress with some supportive mattress to have the pressure relieving benefits.

Conclusion

It is a fact that, certain things which works for some people may not work for other people. The final decision is in our hands to spend $40 billion dollars per year on medications……