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Spinal stenosis , the narrowing of the spinal cord at any region from the top to bottom is one of the serious problems of the spine. People who suffer from this problem will have difficult time sleeping in a comfortable position. The kind of mattress has a lot to do in providing comfort for them. This article is all about deciding the Best Mattress for Spinal Stenosis. It is difficult to choose an ideal mattress for them. Not all types of mattresses would suit for spinal stenosis. The recommended and most voted best mattresses for this condition are the memory foam mattress and the adjustable bed with a medium firm mattress . But which one is the best? Is Memory Foam The Best Mattress for Spinal Stenosis? Spinal stenosis is far worse than simple back pain, but the requirements are all the same. It shouldn’t be too firm or soft and will have to cradle the body well enough to ease the pressure and pain in the spine. Moreover, memory foam mattress is known for its lumbar supporting

Heard yourself saying, “Not tonight, honey, I am tired” to your partner? You are not alone in this. In fact, a study conducted by the National Sleep Foundation claims that one out of four married people found sex too routine and boring . Know which is the best Mattress for sex in this guide. While distractions from modern technology provoke us to stay up at nights such as smartphones, kindle etc., it is predictable the number is growing. Here is what Dr. Michael Breus of American Board of Sleep Medicine says. In  today's world, the old excuse “I have a headache” has changed to “I am exhausted”. For better sleep quality and a healthier sex life, it is best to keep technology out of your bedroom. Of course, the right mattress always plays a prominent role in cradling you to better sleep. Lack of proper sleep, insomnia can lead to poor libido that can add up to the stress levels. Sleep disorders can affect the desire for sex and eventually their passion for their partner. Imagi